Tofu scramble
Meal type: Breakfast
Two serves
10 minutes of preparation, 20 minutes of cooking
INGREDIENTS
1 small onion (finely sliced)
280g Extra Firm Tofu
100g Cherry tomatoes (halved)
1 large garlic clove (crushed)
Turmeric
Olive Oil
Ground Cumin
Sweet Smoked Paprika
1/2 bunch chopped parsley
Bread (to serve, optional)
METHOD
- Heat the oil in a frying pan over a medium heat and gently fry the onion for 8 -10 mins or until golden brown and sticky. Stir in the garlic, turmeric, cumin and paprika and cook for 1 min.
- Roughly mash the tofu in a bowl using a fork, keeping some pieces chunky. Add to the pan and fry for 3 mins. Raise the heat, then tip in the tomatoes, cooking for 5 mins more or until they begin to soften. Fold the parsley through the mixture. Serve on its own or with toasted rye bread (not gluten-free), if you like.
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