Avocado Tuna Salad Sandwich

Meal type: Lunch

Two serves

15 minutes of preparation, 15 minutes of cooking

140g canned tuna

30g reduced fat greek yogurt

1 small stalk celery (chopped)

30g Mayonnaise

30g Dill Pickles (chopped)

30g red onion (chopped)

1 tablespoon fresh parsley (chopped)

10g Dijon Mustard

10g Lemon Juice

Pinch of crushed red pepper

Pinch of salt

80g Avocado (chopped)

4 large slices of tomatoes

2 large leaves lettuce

4 slices whole wheat bread (toasted)

Stir flaked tuna, ¼ cup yogurt, 3 tablespoons celery, 2 tablespoons each mayonnaise, pickles and onion, 1 tablespoon parsley, 2 teaspoons each mustard and lemon juice, ¼ teaspoon crushed red pepper and ⅛ teaspoon salt together in a small bowl until well combined.
Divide the tuna mixture between 2 toast slices. Top with avocado slices, lettuce, tomato slices and the remaining 2 toast slices. Cut into halves or quarters.