Resources

Slimpod Extra Lives

Extra Live 01/2023: Meeting Slimpodder Colette

Sandra and Slimpodder Colette chat about her motivational and inspirational journey so far. Colette has lost 4 stone going from size 20 to size 12 in one year while undergoing 7 rounds of chemotherapy, a double mastectomy and HER2 treatment. Colette and Sandra chat about how your mentality around food can change, how to live a more mindful life and how to find freedom in so many ways.

Extra Live 11/2022: Hayley Millar's Story

Hayley chats about overcoming habits, reframing triggers and turning into a lover of exercise

Extra Live 07/2022: Hormone Expert Nicki Williams

Nicki chats about perimenopause and menopause and how to know where you are, how to recognise symptoms and how to naturally balance hormones.

Extra Live 06/2022: Goal Mapping expert Brian Mayne

Brian chats about self esteem, how it grows as a child, how to improve your self esteem now and you can filter this into every area of your life.

Extra Live 05/2022: Hypnotherapist Simon Bates

Simon chats about how depression affect weigh loss and encourage emotional eating. Simon also gives guidance on how you can reduce the time you think about your past (depression) and future (anxiety) and how to enjoy life in the moment to give you a helping hand at losing weight.

Extra Live 03/2022: Ellie White’s story

Ellie chats about her 7 stone weight loss while navigating conditions which affect her mobility, how she overcome a fear of being hungry and her addiction to food and drinks like coke and crisps.

Extra Live 10/2021: Daily High-Fives

Sandra chats about how daily morning high fives improve your happiness, how to love your body, and how to be kind to yourself.

Extra Live 09/2021: Hormone Expert Nicki Williams

Hormone Expert Nicki Williams joins Sandra to chat about how your hormones affect your body in different ways, how the foods you eat affect your hormones and how the menopause affects women, even in the early stages.

Extra Live 09/2021: Q&A With Sandra

Sandra does question and answers.

Extra Live 08/2021: All About Belief

Sandra chats all things beliefs; how self-limiting beliefs can set you back, how positive self-belief can drive you forward and how you can change your beliefs about yourself.

Extra Live 07/2021 Pt1: Hypnotherapist Simon Bates

Hypnotherapist Simon Bates chats about the negative effects of the inner critic, how to stop giving your inner critic power and how to turn that voice into one of positivity

Extra Live 07/2021 Pt2: Hypnotherapist Simon Bates

Hypnotherapist Simon Bates chats about the negative effects of the inner critic, how to stop giving your inner critic power and how to turn that voice into one of positivity

Extra Live 06/2021: Building Habits For Positivity

Sandra chats about making habits which fill your life Wirth positivity, how to not get bored and let these things fall to the side when life is busy and how to get joy from every day activities.

Extra Live 05/2021: Q&A With Sandra

Sandra does question and answers.

Extra Live 04/2021: Overcoming Self-Doubt

Sandra chats about self doubt and how fear can get in the way of you being consistent with your habits.

Extra Live 03/2021: Your Relationship With Food

Sandra chats about how food becomes a big part of your life, how it can become intertwined with your sense of self worth and self-love and how to unravel this into a more helpful relationship.

Extra Live 02/2021: Catching Up With Michelle

Sandra chats with Michelle again for an update on her project into insulin resistance and weight loss.

Extra Live 01/2021: Michelle's Story

Sandra chats with Michelle, a member of our community who has investigated and researched how changing your eating and adding certain foods to your meals can reduce insulin resistance and help you to lose weight.