In this video, created to help and inspire you, Slimpodder Sarah Jason looks back on what the programme has meant to her.

She explains how Slimpod quickly became to be about more than weight loss – it delved deep inside and helped her come to terms with “the real me”.

Sarah talks about finding her true purpose: Realising that inner happiness means she can say she is content with herself and the person she is, not what she weighs or what she looks like.

And she reveals some of the simple tricks she has learned along the way to make sure she is always focussed on her goals.

This video will give everyone great hope that there is a happy solution if you follow the process.