Breakthrough safety plan - Your toolkit The protection that once helped you cope might now be holding you back. This toolkit is here to change that. By answering a few key questions and writing down what helps you feel supported, you'll give your brain the evidence it needs to stop bracing and start backing your next move. 🧠 1. PEOPLE — Who helps you feel steady and understood? These are the people who remind you who you are, especially when you forget. This could be a close friend, a partner, a mentor — even someone in the Slimpod community who just “gets it.” 📍 2. PLACES — Where does your body feel more at ease? You don’t need to escape to a retreat. Think real-life places where your shoulders drop and your mind slows down. Think: a park bench, your favourite café, your car, a tidy corner at home, a familiar walking route. ⚙️ 3. PRACTICES — What helps you reset and move forward? These are the small, repeatable actions that remind you: I’m in charge. I’m moving. I’ve got this. Examples: Listening to your pod. Moving your body. Getting outside. Writing things down. Drinking water. Saying no to something that drains you. 🗣 4. PHRASES — What words keep you grounded when things feel uncertain? Choose short, punchy phrases that speak to your new direction. Examples: “Change is safe for me.” “I’ve done harder things.” “I don’t need to hide anymore.” “I’m building something better.”