You can listen to Dawn's story. Dawn is such a powerful example of what it means to become your own weight loss guru. Her story is about really understanding her own body, her habits, and what was actually going to help her move things forward. She has been on the programme for four and a half years and has come so far, going from a size 24 to a size 14, which had never been attainable before. What makes her story so inspiring is that she also went through a two-year plateau where things were not shifting, and instead of giving up, she kept going, kept maintaining, and kept learning. What really changed for Dawn was the moment she stopped looking outside herself for the answer and started looking in. For Dawn, that meant experimenting. She began making her own salad dressings, her own mayonnaise, and her own coleslaw, and those small changes turned out to make a real difference. That is what is so powerful about her story — she did not force herself into something miserable. She experimented, paid attention, and found what worked for her body. It is about looking at your own life and your own preferences and asking whether you actually enjoy something, or whether you are just having it because you always have. It is about trusting yourself enough to notice, adjust, and keep going. 3 powerful tips from Dawn: Stick with it and trust the process — even when things feel slow or stuck, because change is still happening beneath the surface. Don’t panic when nothing seems to be shifting — plateaus are part of the journey, not a sign that something has gone wrong. Step back and take an honest look at what you’re doing — notice the small habits, the automatic choices, and ask yourself what you could gently change that might make the difference. Her story is such a fantastic reminder to stick with it, not panic, stand back, and be willing to make a different choice, because change really does come when you start understanding yourself more deeply.