Thought you might like a bit of advice about your new pod, Keep The Weight Loss Going. The aim is to consolidate all the changes you’ve made so far with your Gold programme and take you to the next level.

As you’re a seasoned podder, you will know that all our minds are different and the pods work in uniquely different ways for everyone.

You can use your new pod to ring the changes (try it instead of the Slimpod for a while to see how you get on).

Or you can alternate it with the Slimpod, night by night. Everyone’s different and it’s really all about what works best for you.

Enjoy it!