When she joined Slimpod, Rachael had already decided she wanted to reduce consumption of certain carbs that she felt would benefit her health. Up to then she’d had tried but never succeeded in doing this consistently.
She would always get cravings and lose control. With Slimpod this all changed!
Rachael fell naturally into a 16:8 intermittent fasting rhythm, discovering that she didn’t feel hungry until noon and if she ate before then, she was just eating for the sake of it.
As the months went on, her eating pattern stayed more or less the same. She was eating more vegetables and salads than ever eaten and was loving how it made her body feel.
But the big change happened when she started to feel instinctively nudged to exercise more. This then took off big time!
Within the first month she had gone from moving 3,000 steps a day to more than 10,000 a day. Rachael now loves going on walking holidays and takes part in badminton two or three times a week, uses the treadmill at the gym and walks or cycles to and from work every day.