Month 6
Month 6 Week 1
3-Day Breakthrough Log Over the next 3 days, simply observe your eating and drinking patterns. No judgement. No pressure. Just awareness. ✨ How to Use This Each time you eat or drink, take a moment to note: Where it came from (home-made, packet, takeaway) Your hunger level before and after (1 = not hungry, 10
and 'Add to Home Screen'.